Consultation /Tai Chi
The circulation of energy (Chi, Qi, Prana) throughout the body is vital for healthy function. Stagnation leads to disorder/disease. Proper exercise and diet are key elements in preventative measures and healthy aging.
Sculpting the body through some of the most advanced methods and training regimen is also an option. Working with a professional to get maximum results but also using specialized stages of training to prepare the body and prevent injury allows one to have confidence and peace of mind during a program. Using weights, calisthenics, and circuit training can build muscle, help to shed excess fat and improve cardio conditioning.
Or, if you are interested in a more gentle approach Tai Chi is an option. Working slow kung fu movements can give good circulation to blood, energy and breath while maintaining useful martial skill. These are also vital for optimal functioning.
Along with proper movement, comes proper diet. Sometimes there are toxins (ama) in the body that need to be flushed. Assessing the energetic makeup of the body and developing a wellness plan accordingly will help improve and prevent any imbalances.
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