Course Description
Now more than ever our attention is being pulled in multiple directions. Being in the Information Age means that we are constantly wading through loads and loads of data on a daily basis. Whether its email, social media, text, phone, video conferencing or in person interactions there is so much to keep up with.
The ability to concentrate has never been more important than it is today. It has become increasingly difficult to stick on one project long enough to finish it to completion without being distracted.
Machine-learning algorithms are now actively hacking our brains to show us information that we will interact with, things that will hold our attention, and eventually sell us something. Without our knowledge we are becoming slaves to technology.
In order to become masters of this information age it is critical that we develop Laser-like Focus & Concentration so we can develop ourselves and our work to its fullest potential. That is where this course comes in. Not will you learn how to concentrate, but the mechanisms behind concentration, setting up your goals, and achieving them with a definite plan, improving your relationships through concentration, herbs & supplements to enhance concentration.
To summarize:
When you improve your concentration, you are improving your life across multiple domains. The ability to be successful in any area largely depends on one’s ability to concentrate.
Bruce Lee said "The successful warrior is the average man with laser-like focus."
Here is the exact lecture list:
1. Introduction
2. Making Concentration a Priority
3. How to Use this Course
4. Commitment to Self-Discipline
5. Kindling Desire
6. Past Present & Future
7. Magnification of Words/Subjects
8. Disciplining Your Attention
9. Mental Diet
10. Establishing & Reinforcing Vision
11. Personal Mental Program (PMP)
12. Uncovering Your PMP
13. Power of Repetition
14. Higher vs Lower Will
15. Investigating Justification For
16. Proactive vs. Reactive
17. Disciplining Self-Image
18. Setting the Intent
19. The Affirmative and The Negative
20. Self-Efficacy
21. Enhancing Self-Efficacy
22. Enemies of Self-Discipline
23. Power of List-Making
24. Loving the Plateau
25. Loving the Plateau 2
26. Definite Decision
27. Definiteness of Accomplishment
28. Definiteness of Accomplishment Example
29. 5th Layer of Accomplishment Pyramid
30. Brain Priorities
31. Reticular Activating System (RAS)
32. Vital Sap
33. Diffusion of Energy Between Multiple Channels
34. Steam of Desire
35. Plugging Energy Leaks/Drains
36. Emotional Regulation 1
37. Emotional Regulation 2
38. Operate Conditioning
39. How Habits Control You
40. Changing Habits
41. Noticing Time Gaps
42. Conquering Addiction – Tantra Technique
43. Conquering Addiction – Rating Technique
44. Conquering Addiction – Aversion Technique
45. Reduce or Avoid These Foods
46. Herbs for Concentration
47. Physical Fitness
48. Benefits of Cardio Exercises
49. Types of Cardio Exercise
50. Workout Schedule
51. Disciplining the Speech
52. Affirmation #1: Body & Mind
53. Affirmation #2:Most Organized State
54. Affirmation#3: Producing & Consuming
55. Memory/Cognitive Games
56. Reframing
57. Reframe Pivot: Relationships
58. Reframing Exercise
59. Concentration and Relationships
60. Clearing the Mind
61. Silent Mind
62. Returning to the Breath
63. Mindfulness Meditation
64. One-Pointedness Meditation
65. About Guided Meditation
66. 20-Minute Guided Meditation (Space Version)
67. 20-Minute Guided Medication (Dock Version)
This course will give you key insights into improving and maintaining your focus no matter what your undertaking. By learning this information you are setting yourself up for a lifetime of success.
The ability to concentrate has never been more important than it is today. It has become increasingly difficult to stick on one project long enough to finish it to completion without being distracted.
Machine-learning algorithms are now actively hacking our brains to show us information that we will interact with, things that will hold our attention, and eventually sell us something. Without our knowledge we are becoming slaves to technology.
In order to become masters of this information age it is critical that we develop Laser-like Focus & Concentration so we can develop ourselves and our work to its fullest potential. That is where this course comes in. Not will you learn how to concentrate, but the mechanisms behind concentration, setting up your goals, and achieving them with a definite plan, improving your relationships through concentration, herbs & supplements to enhance concentration.
To summarize:
- Model for goal-setting and achieving, so you can have a concrete plan to accomplish your desires, which means less time wondering, and more time enjoying the fruits of your labor.
- Neurological mechanisms behind concentration so you can have a deep understanding behind what is making you tick, thus giving you greater control over your day to day actions.
- Herbal supplements to increase concentration: learn directly from a trained herbalist, and eliminate confusion, long periods of time deciding what works and doesn't work, giving you more time to do what matters.
- Things to avoid in order to maximize your focus so you can eliminate unseen interferences with your concentration. This will save you years of frustration, and thus truly help accelerate your ability to get things done!
- Eliminate your addictions. Learn 3 tried and true concrete methods to cease these horrible habits, thus freeing yourself to have way more time and money to work on the things that matter, maximizing your health, success, and prosperity.
- How to improve your relationships through concentration, eliminating social friction, and accelerating cooperation with your projects.
- Exercises/Meditations for improving concentration; Daily practices to make steady gains in your ability to focus no matter what your level of skill is at the moment. This means you will make lasting gains, and learn techniques that will stay with you forever translating to a happier life more in alignment with you ideals!
When you improve your concentration, you are improving your life across multiple domains. The ability to be successful in any area largely depends on one’s ability to concentrate.
Bruce Lee said "The successful warrior is the average man with laser-like focus."
Here is the exact lecture list:
1. Introduction
2. Making Concentration a Priority
3. How to Use this Course
4. Commitment to Self-Discipline
5. Kindling Desire
6. Past Present & Future
7. Magnification of Words/Subjects
8. Disciplining Your Attention
9. Mental Diet
10. Establishing & Reinforcing Vision
11. Personal Mental Program (PMP)
12. Uncovering Your PMP
13. Power of Repetition
14. Higher vs Lower Will
15. Investigating Justification For
16. Proactive vs. Reactive
17. Disciplining Self-Image
18. Setting the Intent
19. The Affirmative and The Negative
20. Self-Efficacy
21. Enhancing Self-Efficacy
22. Enemies of Self-Discipline
23. Power of List-Making
24. Loving the Plateau
25. Loving the Plateau 2
26. Definite Decision
27. Definiteness of Accomplishment
28. Definiteness of Accomplishment Example
29. 5th Layer of Accomplishment Pyramid
30. Brain Priorities
31. Reticular Activating System (RAS)
32. Vital Sap
33. Diffusion of Energy Between Multiple Channels
34. Steam of Desire
35. Plugging Energy Leaks/Drains
36. Emotional Regulation 1
37. Emotional Regulation 2
38. Operate Conditioning
39. How Habits Control You
40. Changing Habits
41. Noticing Time Gaps
42. Conquering Addiction – Tantra Technique
43. Conquering Addiction – Rating Technique
44. Conquering Addiction – Aversion Technique
45. Reduce or Avoid These Foods
46. Herbs for Concentration
47. Physical Fitness
48. Benefits of Cardio Exercises
49. Types of Cardio Exercise
50. Workout Schedule
51. Disciplining the Speech
52. Affirmation #1: Body & Mind
53. Affirmation #2:Most Organized State
54. Affirmation#3: Producing & Consuming
55. Memory/Cognitive Games
56. Reframing
57. Reframe Pivot: Relationships
58. Reframing Exercise
59. Concentration and Relationships
60. Clearing the Mind
61. Silent Mind
62. Returning to the Breath
63. Mindfulness Meditation
64. One-Pointedness Meditation
65. About Guided Meditation
66. 20-Minute Guided Meditation (Space Version)
67. 20-Minute Guided Medication (Dock Version)
This course will give you key insights into improving and maintaining your focus no matter what your undertaking. By learning this information you are setting yourself up for a lifetime of success.
