SIFU MYERS
  • Home
  • About
  • Training Schedule
  • Distance Training
    • Kung Fu Foundations
    • Cardio-Series Training
    • Legacy Student/Practitioner
    • Free Meditation Course
  • Home
  • About
  • Training Schedule
  • Distance Training
    • Kung Fu Foundations
    • Cardio-Series Training
    • Legacy Student/Practitioner
    • Free Meditation Course
Search by typing & pressing enter

YOUR CART

30-Minute Workout Course: Using Body-Weight Exercises
Picture
30-Minute Workout: Using Body-Weight Exercises - A Convenient Guided Workout with Timers and Music Taught by Professionals at your Finger Tips

Course Description

"30 Minute Workout" is a Workout Program designed to get you in the best shape of your life.  It was made in a way that you can be self-directed as to what your needs are.  The exercises in this program are accompanied by music, timers and coaching instructions to help guide you to the very end.  Simply bust out your cellphone, i-pad, or laptop and you have a complete workout taught by professionals at your fingertips.

Maybe you are more comfortable starting with a 20-minute workout.  Or if you are already in great shape you can do multiple workouts at a time on up to 95mins (the entire program)!  I, Max Myers, have been teaching adults since 2005, and love what I do! I have always been fascinated with body weight exercises (calisthenics) because you can do them anywhere and get great results.

The great thing about this work out is is accessibility. You can work out when you're traveling, when you're at home, or even at the gym.  Maybe you feel like taking it easy one day, but still want to get a great workout, you can turn it back a notch and do a less intense workout.  Stretching is also a component of the warmups in 30-Minute Workout.  Stretching is great for improving circulation and energy flow throughout the body.  According to yoga flexibility is the key to longevity.
Here are a few of the benefits of this program:
  • Better Health
  • Increased Stamina
  • Lean Muscle Mass
  • Greater Flexibility
  • More Energy
  • Having a Workout at Your Finger Tips!
Besides having lifetime access to 20-Minute Workout for a one low time fee, you also have a full 30-day money back guarantee if you are unhappy for any reason which makes it even Awesomer!  Try 20-Minute Workout Today and let me know what you think!
Picture
Access Course
Introduction
What makes this course unique?
Access Course
Copyright  © 2020 - Sifu Myers - ​All Rights Reserved
​Home | Disclaimer | Privacy Policy  | Reviews​  | Contact