30-Minute Workout: Using Body-Weight Exercises - A Convenient Guided Workout with Timers and Music Taught by Professionals at your Finger Tips
Course Description
"30 Minute Workout" is a Workout Program designed to get you in the best shape of your life. It was made in a way that you can be self-directed as to what your needs are. The exercises in this program are accompanied by music, timers and coaching instructions to help guide you to the very end. Simply bust out your cellphone, i-pad, or laptop and you have a complete workout taught by professionals at your fingertips.
Maybe you are more comfortable starting with a 20-minute workout. Or if you are already in great shape you can do multiple workouts at a time on up to 95mins (the entire program)! I, Max Myers, have been teaching adults since 2005, and love what I do! I have always been fascinated with body weight exercises (calisthenics) because you can do them anywhere and get great results.
The great thing about this work out is is accessibility. You can work out when you're traveling, when you're at home, or even at the gym. Maybe you feel like taking it easy one day, but still want to get a great workout, you can turn it back a notch and do a less intense workout. Stretching is also a component of the warmups in 30-Minute Workout. Stretching is great for improving circulation and energy flow throughout the body. According to yoga flexibility is the key to longevity.
Here are a few of the benefits of this program:
Course Description
"30 Minute Workout" is a Workout Program designed to get you in the best shape of your life. It was made in a way that you can be self-directed as to what your needs are. The exercises in this program are accompanied by music, timers and coaching instructions to help guide you to the very end. Simply bust out your cellphone, i-pad, or laptop and you have a complete workout taught by professionals at your fingertips.
Maybe you are more comfortable starting with a 20-minute workout. Or if you are already in great shape you can do multiple workouts at a time on up to 95mins (the entire program)! I, Max Myers, have been teaching adults since 2005, and love what I do! I have always been fascinated with body weight exercises (calisthenics) because you can do them anywhere and get great results.
The great thing about this work out is is accessibility. You can work out when you're traveling, when you're at home, or even at the gym. Maybe you feel like taking it easy one day, but still want to get a great workout, you can turn it back a notch and do a less intense workout. Stretching is also a component of the warmups in 30-Minute Workout. Stretching is great for improving circulation and energy flow throughout the body. According to yoga flexibility is the key to longevity.
Here are a few of the benefits of this program:
- Better Health
- Increased Stamina
- Lean Muscle Mass
- Greater Flexibility
- More Energy
- Having a Workout at Your Finger Tips!
Introduction
What makes this course unique?