Coaching Sessions
About the Training

Hello, my name is Sifu Myers and I have over 30 years experience in Martial Arts/Wellness and 17+ as an instructor. I am passionate about helping people reach their goals.. I started teaching in 2005 and do instruction for adults of all ages and also children. I am a Gung Fu Sifu, training those in practical martial arts, including traditional Kung Fu, Kickboxing/Sanda competition, Tai Chi and Self-Defense. I became licensed to teach Choy Lee Fut Kung Fu in 2005 under the Hung Sing lineage and licensed to teach Jeet Kune Do in 2012, under the Bruce Lee lineage. My students and I have won gold medals in kickboxing and point style fighting..
I specialize in the following: 1-on-1 and group training in Martial Arts, Self-Defense, Kung Fu, Jeet Kune Do, Wing Chun, Choy Lee Fut, Tai Chi, MMA, Kickboxing, Sanshou, Boxing, General Fitness, Wellness Counseling, and Dietary/Herbal Consultations.
I specialize in the following: 1-on-1 and group training in Martial Arts, Self-Defense, Kung Fu, Jeet Kune Do, Wing Chun, Choy Lee Fut, Tai Chi, MMA, Kickboxing, Sanshou, Boxing, General Fitness, Wellness Counseling, and Dietary/Herbal Consultations.
Dowel Rod Break
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Isha & Marqell Boxing Combos (2022)
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Benefits of Martial Arts Training:
- Improve your Self-Defense Capabilities to be able to escape/eliminate threats, so you can feel more confident and capable in sketchy situations.
- Improve Your Health from practicing techniques that will stick with you forever.
- Competition can temper the mind, spirit and body. Some may even turn it into a life path or career.
- Learn Self-Discipline to eliminate distractions, addictions, poor habits leading to having ultimate self-respect, greater happiness and living your best life.
- Become a certified martial arts instructor from enrolling in the "Jeet Kune Do/Self-Defense Accelerated Program" or that "Traditional Kung Fu Program" (Choy Lee Chun).

Benefits of Wellness Coaching:
- Develop habits that will improve your health across multiple domains so that you can prevent and recover from many unwanted health conditions meaning you can begin feeling your very best!
- Learn what food and herb choices are best for you so you can stop the guessing game, which translates into having greater confidence about your diet.
- Balance yourself from the inside using the wisdom of the ancient Indian practice of Ayurveda.

Benefits of Meditation Coaching:
- Discover your Divine purpose, so you can begin living your life from your authentic self thus doing what truly matters to you.
- Raise your vibration and consciousness to empower yourself, and cultivate meaningful relationships.
- Develop your meditation techniques to release resistance to living from your highest potential.
- Dissolve anxiety, balance your mind, develop self-discipline, and get on the path of mastery over mind & body.