Sifu now offers the ability to train from anywhere in the world!
Now those who have been looking for an opportunity to practice quality martial arts from their own home or gym Boxing & Kickboxing, and get in great workouts.
Sifu designed it to be what is fun and enjoyable for the practitioners and yet also translate to effectiveness in the street or ring, while also properly toning the body.
Myers shares some of the best techniques that can be used to not only get you in shape, but also help in competition prep, or self-defense situations.
You can use Sifu’s videos as a reference to perfect your skills, and to help motivate you to get in regular full workouts. This Cardio-Series Program is basically like an app, it contains follow along videos that key you in on specific techniques, and includes timers to keep you accountable all throughout the rounds.
Now those who have been looking for an opportunity to practice quality martial arts from their own home or gym Boxing & Kickboxing, and get in great workouts.
Sifu designed it to be what is fun and enjoyable for the practitioners and yet also translate to effectiveness in the street or ring, while also properly toning the body.
Myers shares some of the best techniques that can be used to not only get you in shape, but also help in competition prep, or self-defense situations.
You can use Sifu’s videos as a reference to perfect your skills, and to help motivate you to get in regular full workouts. This Cardio-Series Program is basically like an app, it contains follow along videos that key you in on specific techniques, and includes timers to keep you accountable all throughout the rounds.
Who is this Program for?
- Beginners, Intermediate or Advanced
- Professionals, those on the go
- Athletes, competitors
- Those looking to keep sharp!
Why is this Training “Unqiue”?
(from "Instructionals")
The training is unique because it integrates the usability of your electronic device to interface with your physical workout.
Not only has Sifu Myers been a practitioner of martial arts since 1992, but as of 2024 has 19 years as an instructor experience, including leading teams to win gold medals, working full-time as a cardiokickboxing/striking coach trainer at large gyms, leading self-defense seminars, and instructing & promoting students in traditional Kung Fu.
Sifu uses his experience to develop the best, most effective, and enjoyable practices.
Whether the goal is health maintenance, peak-performance or technique mastery doesn't matter.
Tune into some of the best training on the planet in martial arts.
Not only has Sifu Myers been a practitioner of martial arts since 1992, but as of 2024 has 19 years as an instructor experience, including leading teams to win gold medals, working full-time as a cardiokickboxing/striking coach trainer at large gyms, leading self-defense seminars, and instructing & promoting students in traditional Kung Fu.
Sifu uses his experience to develop the best, most effective, and enjoyable practices.
Whether the goal is health maintenance, peak-performance or technique mastery doesn't matter.
Tune into some of the best training on the planet in martial arts.
Common Questions
Do I need a Heavy Bag? It is recommended that you have a heavy bag (70-150lbs), however, you can do the program in the air too.
What is the skill level required? All levels: Beginner, Intermediate or Advanced
Is my payment secure? Yes, payments are secured through Stripe. Sifu Myers, does not personally store your payment information.
How can I cancel my subscription? You can cancel directly through Stripe, but Sifu Myers also provides links on this website to cancel your subscription. You will have access until the end of your monthly cycle.
Do I need a Heavy Bag? It is recommended that you have a heavy bag (70-150lbs), however, you can do the program in the air too.
What is the skill level required? All levels: Beginner, Intermediate or Advanced
Is my payment secure? Yes, payments are secured through Stripe. Sifu Myers, does not personally store your payment information.
How can I cancel my subscription? You can cancel directly through Stripe, but Sifu Myers also provides links on this website to cancel your subscription. You will have access until the end of your monthly cycle.
+ BONUS WORKOUT PROGRAM!
30-Minute Workout: Using Body-Weight Exercises - A Convenient Guided Workout with Timers and Music Taught by Professionals at your Finger Tips
Course Description
"30 Minute Workout" is a Workout Program designed to get you in the best shape of your life. It was made in a way that you can be self-directed as to what your needs are. The exercises in this program are accompanied by music, timers and coaching instructions to help guide you to the very end. Simply bust out your cellphone, i-pad, or laptop and you have a complete workout taught by professionals at your fingertips.
Maybe you are more comfortable starting with a 20-minute workout. Or if you are already in great shape you can do multiple workouts at a time on up to 95mins (the entire program)! Body weight exercises (calisthenics) are awesome because you can do them anywhere and get great results.
The great thing about this work out is is accessibility. You can work out when you're traveling, when you're at home, or even at the gym. Maybe you feel like taking it easy one day, but still want to get a great workout, you can turn it back a notch and do a less intense workout. Stretching is also a component of the warmups in 30-Minute Workout. Stretching is great for improving circulation and energy flow throughout the body. According to yoga flexibility is the key to longevity.
Here are a few of the benefits of this program:
Course Description
"30 Minute Workout" is a Workout Program designed to get you in the best shape of your life. It was made in a way that you can be self-directed as to what your needs are. The exercises in this program are accompanied by music, timers and coaching instructions to help guide you to the very end. Simply bust out your cellphone, i-pad, or laptop and you have a complete workout taught by professionals at your fingertips.
Maybe you are more comfortable starting with a 20-minute workout. Or if you are already in great shape you can do multiple workouts at a time on up to 95mins (the entire program)! Body weight exercises (calisthenics) are awesome because you can do them anywhere and get great results.
The great thing about this work out is is accessibility. You can work out when you're traveling, when you're at home, or even at the gym. Maybe you feel like taking it easy one day, but still want to get a great workout, you can turn it back a notch and do a less intense workout. Stretching is also a component of the warmups in 30-Minute Workout. Stretching is great for improving circulation and energy flow throughout the body. According to yoga flexibility is the key to longevity.
Here are a few of the benefits of this program:
- Better Health Practices
- Increased Stamina
- Lean Muscle Mass
- Greater Flexibility
- More Energy
- Having a Workout at Your Finger Tips!
You Get All These:
CARDIOBOXING SERIES
CARDIOKICKBOXING SERIES
30-MINUTE WORKOUT
INSTRUCTIONALS
CARDIOKICKBOXING SERIES
30-MINUTE WORKOUT
INSTRUCTIONALS
Why is this Training the Best?
- You will now have the ability to get in great workouts at your finger tips.
- You can train on awesome Boxing & Kickboxing techniques to make your workouts fun.
- You will increase your Fight acumen, and awareness of combat.
- You will develop spacial abilities and timing, tempering the mind to be quick, agile and fluid.
- You will develop your power, your ability to through punches and kicks properly.
- You will develop your technique, your accuracy and efficiency.
- You will develop good health habits.
Why Now?
Sifu has been an instructor for nearly 20 years, and this is one of his latest programs. He has used his experience teaching full time as a cardio-kickboxing/martial arts instructor to put the best practices into a nice compact set of workouts for you to follow along and get great results.
You can customize your training practice, either doing Beginner or more Intermediate-Advanced workouts. You can either work for a few rounds.. or go longer such as up to 12.
Sifu has the technique built into the program for your to follow along, and develop your skills as you go.
The sooner you get going, the sooner you will improve.
You can customize your training practice, either doing Beginner or more Intermediate-Advanced workouts. You can either work for a few rounds.. or go longer such as up to 12.
Sifu has the technique built into the program for your to follow along, and develop your skills as you go.
The sooner you get going, the sooner you will improve.
All you need is space!
Even if you don't have a heavy bag, you can still get in great workouts through the CardioKickboxing Series & 30-Minute Workout!
Sifu recommends at least and 8 X 8 Space to be fully comfortable during your workouts.
One can use a heavy bag, some specialty bags, a free-standing bag, or just air!
Sifu recommends at least and 8 X 8 Space to be fully comfortable during your workouts.
One can use a heavy bag, some specialty bags, a free-standing bag, or just air!
Want to cancel your plan?
No problem! It is very simple to cancel your subscription package.. simple go to checkout page and enter your information. You will retain access to content until the last day of your subscription. One can also cancel through Stripe also.
Inquiries regarding cancellations, subscriptions or troubleshooting can be emailed to [email protected].
Inquiries regarding cancellations, subscriptions or troubleshooting can be emailed to [email protected].