Top 6 Health Benefits from Ashwagandha

Ashwagandha is one of the most powerful medicinal herbs from Ayurvedic medicine. It’s other names are “Winter Cherry”, “Indian Ginseng”, "Withania somnifera".. It literally means “the smell of a horse” in Sanskrit.

Ashwagandha can be used for a variety of health conditions: psychological, neurological, cancer, reproductive health, and more. In this video I go over peer-reviewed medical research supporting its efficacy in combating major conditions.

Here are the links to the articles:
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Study # 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/

Study # 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

Study # 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6862083/

Study # 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833251/

Study # 5: https://www.jstage.jst.go.jp/article/bpb/37/6/37_b14-00022/_html/-char/en

Study # 6: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696210/


Learn Ayurveda: https://www.thevibrationwithin.org/ayurveda.html

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