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8/27/2021 1 Comment

Top 6 Health Benefits from Ashwagandha

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Ashwagandha is one of the most powerful medicinal herbs from Ayurvedic medicine. It’s other names are “Winter Cherry”, “Indian Ginseng”, "Withania somnifera".. It literally means “the smell of a horse” in Sanskrit.

Ashwagandha can be used for a variety of health conditions: psychological, neurological, cancer, reproductive health, and more. In this video I go over peer-reviewed medical research supporting its efficacy in combating major conditions.

Here are the links to the articles:
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Study # 1:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/

Study # 2:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

Study # 3:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6862083/

Study # 4:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833251/

Study # 5:
https://www.jstage.jst.go.jp/article/bpb/37/6/37_b14-00022/_html/-char/en

Study # 6:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696210/


Learn Ayurveda:
https://www.thevibrationwithin.org/ayurveda.html

Top 5 Benefits of CBD:
https://youtu.be/FwfVoNxdfrg
1 Comment
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    Sifu Myers is an instructor/coach  based out of the U.S.A.   His topics of interest are Kung Fu, combative sports, meditation, herbalism, Ayurveda, psychology, self-discipline, success, goal achievement,  spirituality, law of attraction, enlightenment and high-vibrational living.  He is dedicated to uplifting the consciousness of the planet. 

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