16 Herbs for Anxiety

​In this video I lay out herbs used for the treatment of Anxiety. I suggest first trying to fix anxiety through the use of diet changes before using herbs. A diet that blocks the channels can contribute to anxiety, or not having enough nourishment, such as lack of healthy fats can be a cause.

Use these herbs one at a time until you get a feel of how it affects you.

I suggest having an assessment done from a qualified herbalist.
Most physicians will tell you not to take herbs because they lack in-depth knowledge about them.

To learn the foundations of herbalism: Ayurveda Courses

*** This information is for educational purposes only and not a substitute for treatment under a licensed healthcare provider. This information has not been evaluated by the FDA and is not intended to diagnose, treat, prevent or cure any disease. ***